exercise progression

You do not need any fancy tricks to build muscle. In fact, until you have mastered the basics, adding complicated techniques to your workouts can do more harm than good. Most of your strength gains will come from mastering foundational movements such as the squat, deadlift, bench press, overhead press, and row. Practicing good form and getting stronger at straight sets of these exercises will do wonders for your physique… Read More »The Best Training Techniques to Boost Your Workouts