calories

Tracking macros for the first time can be overwhelming. This might be your first time using a food scale, downloading an app like MyFitnessPal, or thinking about how to structure a meal that will keep you on target. The good news is that the longer you stick with it, the easier tracking macros will get. There is a learning curve with tracking macros, so be patient with yourself! Below, I… Read More »Beginner’s Guide to Tracking Macros