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Training

What You Need to Know About the Gym

When I look back at my first few months or even my first couple of years at the gym, there are quite a few things I wish I could go back and tell myself. If you’re in the beginning stages of your fitness journey, avoiding these common pitfalls can save you time, energy, and even injury. Read on to avoid making the mistakes I did! No one is looking at… Read More »What You Need to Know About the Gym

How to Build Your Booty

Congratulations on taking the first step towards growing your glutes! Some of the most common questions I get from clients and followers are about glute growth. I absolutely love glute growth as a fitness goal! Growing the glutes takes the emphasis of your workouts and nutrition off of shrinking your body and onto growth. Growing the glutes also involves lifting heavy weights, which can feel super empowering! Now for the… Read More »How to Build Your Booty