Sound Like You?
You keep trying new exercise programs, but can’t seem to stick with anything.
You truly want to start your fitness journey, but you don’t know where to begin.
You’re worried that you’ll hurt or embarrass yourself with bad form & technique.
You’ve fallen off of any programs you have tried due to lack of accountability, structure, or guidance.
The whole nutrition thing seems super overwhelming, but you know you need to make some changes.
Get Ready!
Forever Fit Foundations will help you:
Progress your workouts week after week.
Go from nervous beginner to confident intermediate trainee in the gym.
Learn basic strength training movements through a beginner-friendly approach
Find workouts that work for you, your goals, and your lifestyle. (& teach you how to build your own!)
Learn foundational nutrition habits & strategies for a sustainable lifestyle.
…All with the support of hands-on coach to guide you through the whole process!
Forever Fit Foundations Includes:
✓ 12 weeks of personalized one-one-one online coaching, specifically designed with beginners in mind.
✓ A weekly 45 minute workout/coaching session with Coach Tiffany on Zoom. (1 set of dumbbells needed!)
✓ Additional beginner-friendly home or gym workouts to complete on your own, with video demonstrations.
✓ Habit-based nutrition coaching you can ACTUALLY stick to.
✓ 24 hour turnaround time through a messaging platform for any questions or concerns.
& More!
FAQ:
Is this program only for true beginners?
No! This program is appropriate for complete beginners, but it is designed for anyone who doesn’t feel comfortable & confident with basic resistance training exercises/nutrition habits and wants more hands-on guidance.
Are these home or gym workouts?
Gym or home workouts can be provided! Our weekly zoom session will take place at home and you will need just one set of light dumbbells for that. I will provide you with additional, customized workouts to do on your own. You can do those at the gym or at home!
What will the nutrition coaching be like?
The exact coaching you receive will depend on your goals and experience, but we will focus on building habits around staying hydrated, mindful eating, portion sizes, carb/fat/protein sources, and more!
What if the workout are too easy or hard for me, or if there is an exercise I can’t do?
All workouts will be customized for YOU! We will start your training at an appropriate level and slowly work our way towards more intense workouts and more challenging exercises during the program. If there are any exercises that cause pain or discomfort, we can modify or eliminate those.
I’m going on vacation in October, will I lose my zoom call from that week?
Nope! Just be sure to let me know and we can extend your program out by one week. This program is flexible!
I’m not really interested in the nutrition component, can I still do this program?
Sure! Proper nutrition is an important part of a healthy lifestyle, but if you feel like you’re all set on your nutrition or don’t feel quite ready to tackle that yet, we can just focus on training.