Sound Familiar?
You want to start going to the gym, but you have no clue what to do once you get there.
You try to incorporate resistance training into your routine, but you find it overwhelming and keep heading back to the cardio section.
You’re constantly worried about hurting or embarrassing yourself with less than ideal form.
You keep trying new exercise programs, but can’t seem to stick with anything.
This guide will help you:
Challenge yourself appropriately, no matter your fitness level.
Go into your workout with a plan.
Feel confident with your form during every exercise, set, and rep.
Gain strength, improve your body composition, and develop a strong foundation in the gym.
Progress your workouts week after week.
This Guide Includes:
✓ A full body workout that anyone can do.
✓ 5 foundational exercises for an efficient & effective workout.
✓ Video demonstrations and explanations of each exercise.
✓ Modifications and progressions for every fitness level.
✓ Bodyweight and dumbbell options for each exercise.